Fri 310114 - CrossFit Harrogate - WOD

1. Warm up / mobilize

2. Skills

Kettlebell Snatch refresher

3. Buy-in

Weighted Press-up - 15 mins to find a 1 rep max

4. Conditioning

21-15-9

24/16 kg kettlebell snatch, left arm

24/16 kg kettlebell snatch, right arm

Press ups

5. Recovery