Sat 010214 - CrossFit Harrogate - WOD

1. Warm up / mobilize

2. Skills

Double under skills and drills

3. Conditioning

 Lion's Pride Final

Team WOD in Cannon

50 DU (150 singles)

40 sit ups

30 GTOH Plate (20/10)

20 Box Jumps (24/21)

10 STOH (20/15)

4. Recovery