Gio Fitzgerald 5 January 2014 Mon 060114 - CrossFit Harrogate WOD Gio Fitzgerald 5 January 2014 1. Warm up/mobilize 2. Skill Muscle ups 3. WOD AMRAP 12 5 muscle ups 7 KBS (24/16) 9 box jumps (24/20) 4. Recovery
