Tues 070114 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

OHS

3. WOD

500m row

Then

AMRAP 3

5 wall walks

10 OHS (45/30)

2 min rest

Then

AMRAP 3

10 wall balls (20/14)

5 burpees

4. Recovery