Fri 171014 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Rope Climb

3. Strength

3 x 2 rope climbs (3 x 4 rope walks)

4. WOD

AMRAP 9

30 Wall Balls (20/14)

20 Box jumps (24/21)

10 TTB

5. Recovery