1. Warm up/mobilize
2. Skill
GHD Sit up
3. Strength
5 x 5 GHD Sit up
4. WOD
Buy in:
3 minutes of DU/SU’s
Rest 1 minute
Then:
Chipper in two teams, each team member must complete 4 rounds each:
40 yrd Sled Drag (40kg)
15 V-sits
Losing team completes 20 burpees, then
Cash out:
20m Piggyback Carry Relay
Losing team completes 10 burpees
5. Recovery