Mon 271014 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Core - 3 rounds

10 x med ball sit ups

10 x med ball Russian twists

10 x med ball back extensions

10 x med ball bridges

3. Skill

Squat snatch

4. WOD

21-15-9:

Squat Snatch (50/35)

C2B

5. Recovery