1. Warm up/mobilize
2. Strength
Atlas stones
In partners, 1 partner completes 10 x atlas stones to shoulder while the other partner holds a plank
3 rounds
3. Skill
SDHP
4. WOD
AMRAP 5
3 x HSPU
6 x SDHP (24/16)
Rest 2 minutes
AMRAP 5
4 x thrusters (45/30)
8 x sit ups
Rest 2 minutes
AMRAP 5
5 x press ups
10 x box jumps (24/21)
5. Recovery