1. Warm up / mobilise
2. Skills
Deadlift
3. Core Strength
3 Rounds (not for time)
10 x Back Extensions
30 seconds plank
10 x Hollow Rock
5 x AB Wheel out
4. WOD
21 Deadlift (90/70)
400m Run
18 Deadlift (90/70)
400m Run
15 Deadlift (90/70)
400m Run
12 Deadlift (90/70)
400m Run
5. Recovery