Tue 071014 - CrossFit Harrogate - WOD

1. Warm up / mobilise

2. Skills

Knees to Elbow (Kipping)

3. WOD

7 Rounds for time

7 Handstand Press ups

7 Knees to elbows

7 Box Jumps (24/21)

7 Ring Dip

7 Burpee

7 Double Under 

4. Recovery