Wed081014 - CrossFit Harrogate - WOD

1. Warm up / mobilise

2. Strength

3 x Farmers Walks (32/24)

3. WOD

1 minute STOH (50/35)

1 minute Sit-ups

2 minutes STOH (50/35)

2 minutes Sit-ups

3 minutes STOH (50/35)

3 minutes Sit-ups

4. Recovery