1. Warm up/mobilise
2. Skill
Clean
3. WOD
7 x 2 minute rounds with a 1 minute rest between rounds
In each 2 minutes
Run 100m
5 Pull ups
10 Press ups
15 Squats
AMRAP Power Cleans for the remainder of the time (60/40)
Score is the number of Power Cleans - record the highest and the lowest round
4. Recovery