Thur 271114 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skills 

Over head Squat

3. Strength

OHS 3-3-3-3-3

4. AMRAP 12

5 OHS (50/30)

7 Bar facing Burpee

9 Box Jumps (24/21)

5. Recovery