1. Warm up/mobilise
2. Skills
Deadlift
3. Srength
10 Minutes to build up to a heavy deadlift weight for use in the WOD (i.e. Approx 80% 1RM)
4. WOD
EMOM 10
Min 1: Max unbroken HSPU
Min 2: 10 Heavy Deadlifts
Min 3: Max unbroken HSPU
Min 4: 8 Heavy Deadlifts
Min 5: Max unbroken HSPU
Min 6: 6 Heavy Deadlifts
Min 7: Max unbroken HSPU
Min 8: 4 Heavy Deadlifts
Min 9: Max unbroken HSPU
Min 10:2 Heavy Deadlifts
5. Recovery