1. Warm up / mobilise
2. Skills
Knees to Elbow
3. WOD
For time
800m Run
30 Goblet Squats (24/16)
30 Ring Row
30 Chest to Bar
30 KB Swings (24/16)
30 Walking Lunges (20/15)
30 Knees to Elbow
30 Wallballs (20/14)
30 Ring Dips
30 Double Unders
4. Recovery