Tue 021214 - CrossFit Harrogate - WOD

1. Warm up / mobilise

2. Skills

Snatch

3. Strength

Snatch Complex (Power snatch + squat snatch)

15 mins to find a 1RM Max

4. WOD

30 x Power Snatch @ 70% of the Snatch complex 1RM

Each time you break - complete 2 muscle ups

5 . Recovery