Thurs 111214 - CrossFit Harrogate

1. Warm up/mobilize

2. Strength

Core

3 rounds

5 x Hanging Knee Ups

10 x Back Extension

10 x Hollow Rock

5 x Bridges

3. Skill

Clean

4. WOD

AMRAP 11

10 x Press Ups

5 x HPC (60/45)

5. Recovery