Wed 101214 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill 1

Agility Ladders

3. Skill 2

SDHP

4. WOD

10-9-8-7-6-5-4-3-2-1

Thruster (42.5/30)

1-2-3-4-5-6-7-8-9-10

SDHP (42.5/30)

**100m run between each round of Thruster/SDHP

5. Recovery