1. Warm up/mobilize
2. Strength
Negative Dips
5 x 3
3. Skill
Sandbag Push Jerk
4. WOD
5 RFT Partner WOD
Each partner will complete 5 rounds, one partner does A while the other does B.
A. 200m run
B. 10 x Sandbag Front Squat (30/25)
10 x Sandbag Push Jerk (30/25)
10 x Sandbag Back Squat (30/25)
5. Recovery