1. Warm up/mobilize
2. Strength 1
Monthly Challenge
3. Strength 2
Core
3 rounds
20 second plank (left)
10 x med ball sit ups
20 second plank (right)
20 x Russian Twists with med ball
20 second plank
10 x back extensions
4. WOD
AMRAP 9
3-6-9-12-15-18…..
Walking Lunge (25/20)
Plate GTOH (25/20)
5. Recovery