Fri 051214 - CrossFit Harrogate - WOD

1. Warm up / mobilise

2. Strength

Front Squat 2-2-2-2-2

3. WOD

Inverse Tabata shoulder press (60/40)

Rest 2 mins

Inverse Tabata Front Squat (80/60)

Rest 2 mins

Inverse Tabata Deadlift (120/85)

4. Recovery