Sat 061214 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Strength

15 mins to establish a 5RM on raised leg lunges

3. WOD

'Rijn'

2RFT

29 Air Squats

200m Run

29 Burpee

200m run

29 Jumping lunges

200m run

29 Press ups

200m run

4. Recovery