Mon 081214 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Good Mornings

5-5-5-5-5

3. Skill

KB Clean and Jerk

4. WOD

AMRAP 7

7 x KB Clean and Jerk left arm (24/16)

7 x KB Clean and Jerk right arm (24/16)

7 x Dips

5. Recovery