1. Warm up/mobilize
2. Strength
Handstand negatives
5 x 3
3. Skill
Double unders
4. WOD
For total reps
1 minute DU
1 minute ab mat sit ups
50 seconds DU
50 seconds ab mat sit ups
40 seconds DU
40 seconds ab mat sit ups
30 seconds DU
30 seconds ab mat sit ups
20 seconds DU
20 seconds ab mat sit ups
10 seconds DU
10 seconds ab mat sit ups
5. Recovery