Gio Fitzgerald 10 February 2014 Tues 110214 - CrossFit Harrogate WOD Gio Fitzgerald 10 February 2014 1. Warm up/mobilize 2. Strength: 4 x 3 pull up negatives 3. Skill: deadlift 4. WOD Deadlift 1-1-1-1-1-1-1 5. Recovery
