1. Warm up/mobilize
2. Strength: 3 x 30 second L-sit holds
3. Skill: push jerk
4. WOD
AMRAP 15
200m run
15 Front Squat
10 Push Jerk 60/40
5. Recovery
1. Warm up/mobilize
2. Strength: 3 x 30 second L-sit holds
3. Skill: push jerk
4. WOD
AMRAP 15
200m run
15 Front Squat
10 Push Jerk 60/40
5. Recovery