Fri 070214 - CrossFit Harrogate - WOD

1. Warm up/mobilize

2. Skill

Snatch Grip Deadlift

3. Strength

With at least 1 minute rest between lifts:

1RM - Snatch Grip Deadlifts

1-1-1-1-1-1-1

3. Conditioning

3RFT

10 Overhead Squat (60/40)

50 Double unders

4. Recovery