1. Warm up/mobilize
2. Skills
Rowing Tekkers
3. Conditioning
Partner WOD
5 round For time:
Row, 300m (Partner 1)
KB Swing (32/24)
Row 300m (Partner 2)
KB Swing (32/24)
(One Rows while the other does KB Swings - Score is the number of KB Swings completed)
4. Recovery