1. Warm-up / mobilize
2.Skills
Rope Climbs
3. Strength
Sumo Deadlift High Pull 3-3-3-3-3
4. WOD
12-9-6-3-6-9-12
Sumon Deadlift High Pull (@60% 3RM)
Then 10 Bar Jump burpee between each round of SDHP
4. Recovery
1. Warm-up / mobilize
2.Skills
Rope Climbs
3. Strength
Sumo Deadlift High Pull 3-3-3-3-3
4. WOD
12-9-6-3-6-9-12
4. Recovery