1. Warm up / Mobilize
2. Skill
Clean and Jerk
3. WOD
4 minutes of Clean and Jerk (42.5/30)
1 min rest
4 Minutes Rowing
1 min rest
4 minutes Wall Ball (20/14)
Score is the number of C&J, Wall Ball and calories on the rowing
4. Recovery
1. Warm up / Mobilize
2. Skill
Clean and Jerk
3. WOD
4. Recovery