Gio Fitzgerald 18 March 2014 Wed 190314 - CrossFit Harrogate - WOD Gio Fitzgerald 18 March 2014 1. Warm-up / mobilise 2. Skills Hang Power Snatch 3. Strength Hang Power Snatch 3-3-3-3-3 Bench Press 1-1-1-1-1 4. Recovery
