Thur 200314 - CrossFit Harrogate - WOD

1. Warm-up/mobilise

2. Monthly Challenge

3. Skills

Squat Clinic

4. WOD

'Partner Murph'

Run 1 mile

100 Pull-ups

200 Press ups

300 Squats

Run 1 mile

One partner working at any one time, work may be split in any way.

5. Recovery