1. Warm-up/mobilise
2. Core Strength
3 Rounds
5x wheel roll-outs
30 second plank
10xhollow rock
30 second straight arm plank
10xBack extensions
30 Second Plank
.
3. WOD
10-9-8-7-6-5-4-3-2-1
Press-up (strict)
1-2-3-4-5-6-7-8-9-10
SDHP (50/30)
.
4. Recovery