1. Warm-up/mobilise
2. Skills
Snatch Balance
3. Strength
15 mins to find a 1RM Snatch Balance
4. WOD
3 rounds, each of 3 mins 30 secs
90 secs rowing then 9xGoblet squat (32/20)
Rest for the remainder of the 3mins 30.
Score is the number of meters accumulated
5. Recovery