Sat 170514 - CrossFit Harrogate - WOD

1. Warm-up/mobilise

2. Strength

5 x max weight 20m sled pull

3. WOD

 Chipper

20 Walking lunges

25 Pull Up

30 Box Jumps (24/21)

20 DU

25 Ring Dip

30 KB Swings (24/16)

20 Sit-Up

25 K2E

30 Wall Ball (20/14)

4. Recovery