1. Warm-up / mobilise
2. Strength
15m to get a 3 rep max thruster
3. WOD
'Girls just wanna have fun'
Angie
100 Pull up
100 Press up
100 Sit up
100 Squats
Or
Jackie
1000m Row
50 Thrusters (20/15)
30 Pull up
Athletes make their individual choice.
4 Recovery