1. Warm-up / mobilise
2. Strength
Bench Press
1-1-1-1-1
3. Partner WOD
1 min row (for calories)
1 min Wall ball (20/14)
30 secs rest
2 mins row (for calories)
2 mins Wall ball (20/14)
30 secs rest
3 mins row (for calories)
3 mins Wall ball (20/14)
4. Recovery