Thur 290514 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Buy-in

In teams. As much weight as possible - AMWAP7

Prowler push

3. WOD

Deadlift 

5-5-3-3-1-1-1

4. Cash out

100 DU or 200 Singles

5. Recovery