Fri 300514 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Skill

Hang Clusters

3. Strength

Hang Clusters

2-2-2-2-2

4. WOD

'Bold Man'

Row 2k

1st minute 1 x burpee

2nd minute 2 x burpee

etc. etc.

5. Recovery