Wed 110614 - CrossFit Harrogate WOD

Gio Fitzgerald

10 June 2014

1. Warm up/mobilize

2. Strength

6 minute planks (30 seconds right, 30 seconds middle, 30 seconds left)

3. Skill

Ring dip negatives

5x5

4. WOD

AMRAP 9

15 Pull ups

10 V sits

35 Double unders

5. Recovery