Fri 130614 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

KB Windmills

3. Skill

KB Snatch

4. WOD

10-9-8-7-6-5-4-3-2-1

KB Snatches Each Arm 24/16

Up downs

(http://www.youtube.com/watch?v=oiIoXedx1qk)

5. Recovery