1. Warm up/mobilize
2. Skill
Pistols and progressions
5 sets of 10
3. WOD
Teams of 3 complete:
100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs (24/21)
100 Thrusters (42.5/30)
100 TTB
100 Thrusters (42.5/30)
100 Box Jump Overs (24/21)
100 Cal Row- each must do at least 15 cals
4. Recovery