Fri 110714 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Buy-in

Max weight Prowler Push - 20m - 30 secs limit 

3. WOD

AMRAP 12

35 Double under

5 Wall Ball (20/14)

35 Double Under

10 Wall Ball (20/14)

35 Double under

15 Wall Ball (20/14)

etc. etc.

4. Recovery