Gio Fitzgerald 9 July 2014 Thur 100714 - CrossFit Harrogate - WOD Gio Fitzgerald 9 July 2014 1. Warm-up / mobilise 2. Skills Deadlift 3. WOD 7RFT 7 x Deadlift (120/80) 9 x Press-up 200m Sprint 4. Recovery
