1. Warm-up / mobilise
2. Buy-in
Max Height Box Jump
3. WOD
3RFT
20 x Burpee
30 x KB Swing (24/16)
40 x Sit-up
50 x Squat
Rest exactly 3 mins between each round
4. Recovery
1. Warm-up / mobilise
2. Buy-in
Max Height Box Jump
3. WOD
3RFT
20 x Burpee
30 x KB Swing (24/16)
40 x Sit-up
50 x Squat
Rest exactly 3 mins between each round
4. Recovery