Tue 150714 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Skills

Hang Power Snatch

3. WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (50/35)

1-2-3-4-5-6-7-8-9-10

Box Jump (24/21)

4. Recovery