Thur 240714 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Skills

Toes to Bar

3. Strength

3 rounds of 10 T2B

4. WOD

AMRAP 9

3 x Thrusters (42.5/30)

3 x  Pull-up

6 x Thrusters (42.5/30)

6 x Pull-up

9 x Thrusters (42.5/30)

9 x Pull-up

etc. etc...

5. Recovery