Fri 250714 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Skills 

Bench Press

3. Strength

Bench Press 3-3-2-2-1-1

4. WOD

5RFT

15 x Ring Row

15 x Bench Press (70/50)

15 x Walking Lunges (20/10)

Partner WOD - 5 rounds each, one working at any one time)

5. Recovery