1. Warm up / mobilise
2. Skills
Pistols
3. Strength
Overhead Squat - 1-1-1-1-1
Front Squat - 1-1-1-1-1
Back Squat - 1-1-1-1-1
4. Recovery
1. Warm up / mobilise
2. Skills
Pistols
3. Strength
Overhead Squat - 1-1-1-1-1
Front Squat - 1-1-1-1-1
Back Squat - 1-1-1-1-1
4. Recovery