1. Warm up / mobilise
2. Strength
Handstand Press Up progressions
3. WOD
AMRAP 12
2 x Muscle Up
4 x Handstand Push up
8 x KB Swing (24/16)
4. Recovery
1. Warm up / mobilise
2. Strength
Handstand Press Up progressions
3. WOD
AMRAP 12
2 x Muscle Up
4 x Handstand Push up
8 x KB Swing (24/16)
4. Recovery